What Are Superfoods?
Superfoods assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form.
Superfoods contain extraordinary properties, all essential amino acids and an abundance of rare nutrients that assist the body to thrive.
Maca is an ancient Peruvian superfood that is rich in calcium, magnesium, phosphorus and iron and contains trace minerals including copper, zinc, silica and B vitamins. Maca is regarded as a powerful strength and stamina enhancer and also aids hormone regulation in women and assists libido and fertility. It is known to improve memory, combat anemia, fight chronic fatigue and depression.
Cacao is one of the richest sources of anti oxidants and is the highest source of magnesium on earth. It is also high in fiber, B Vitamins, calcium and Vitamins A, C and D. Cacao improves cardio vascular health, lowers cholesterol, relaxes muscles, strengths bones and supports mental functioning.
The natural opiates in cacao prove to dull pain and increase energy, stamina and a sense of well being, giving you a natural lift or euphoric high.
Is an ancient food source known for increasing endurance- Chia is the Mayan word for ‘strength.’ Chia is an excellent source of protein and is digested and assimilated easily by the body, making it an excellent muscle and tissue builder.
Its extensive hydration properties make it easier for oxygen to be transported by the blood stream to all cells, tissues and organs.
Chia is one of the richest sources of essential omega 3 fatty acids which nourish skin cells and nerves and absorb the fat soluble vitamins A, D, E and K.
Are perhaps one of the most nutritionally rich foods on the planet. They contain all the essential amino acids and 21 trace minerals including zinc, copper, iron, calcium and selenium. They are one of the richest sources of Vitamin C on earth and also contain vitamins B1, B2, B6 and Vitamin E.
They help maintain healthy blood sugar levels, reduce the risk of cancer, reduce cholesterol and detoxify the liver. They are also excellent for strength building and longevity- in areas where goji berries are consumed daily the life expectancy is over 100 years!
An Amazonian super herb, Maté is rich in potassium, magnesium, calcium, iron, selenium, manganese and vitamins A, C, E, B1, B2, B5. It is well known to boost the immune system, improve digestion, increase mental clarity and assist in weight loss. Yerba Maté also contains essential fatty acids, chlorophyll, trace minerals, flavonols, a powerful range of antioxidants and 15 amino acids. It strengthens the body’s defenses and is a natural and potent long release stimulant.
Maqui is a deep purple berry wild harvested in the pristine conditions of Southern Chile and is considered to be the highest antioxidant fruit on the planet. The harsh climate of the Patagonian region is credited with increasing the anthocyanin level of fruits and berries grown in that area. The original Mapuche warriors of this region ate very little solid food and drank a fermented beverage made from Maqui Berries several times a day, which may have contributed to the extraordinary strength and stamina that the warriors exhibited. The Mapuche Indians have used Maqui Berry leaves, stems, fruits and wine medicinally for thousands of years. Maqui Berries has been traditionally used by the Mapache Indians for sore throat, diarrhea, ulcers, hemorrhoids, birth-delivery, fever, tumors and other ailments.
Camu Camu is traditionally made into a juice by people of the Amazon rainforest to support the immune system, ward off viral infections, and help maintain optimal health, especially under conditions of stress and anxiety, which tend to deplete the immune system. It also contains bioflavonoids, the amino acids serine, valine, and leucine, plus considerable quantities of thiamine, riboflavin and niacin. Camu Camu has been used by ancient cultures to help promote healthy gums, eyes, and skin and also support the functions of the brain (nervous system) and heart (circulatory system). Camu camu is exceptionally high in vitamin C and due to it existing as a whole food in its full-spectrum natural form, the body can absorb the nutrients contained within much more effectively as compared to a synthetic supplement.
Fresh or Powdered Greens:
Greens are extremely rich in chlorophyll and the molecular structure of chlorophyll is very similar to that of human blood. Studies show that when this is consumed, the production of hemoglobin in blood is increased. Higher amounts of hemoglobin in the bloodstream means more oxygen-rich blood, the first and most important element the cells need to thrive. Therefore, greens are incredibly alkalizing and will help protect your body against disease and illness. They also boast high amounts of easily digestible nutrients, fat burning compounds, vitamins and minerals, proteins, protective photo-chemicals and healthy bacteria helping you to build cleaner muscles and tissues and aid your digestive system. These particular vegetables act as mini-transfusions for the blood, a health tonic for the brain and immune system and a cleanser of the kidneys.
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